Talk it through, instead of reading it alone

How To Stay Sane In A Crazy World

Based on the book by Trevor and Annie Boulton. Built for people running a business on their own, especially where the nearest counsellor is a long drive or a long wait away. Start with the basics, food, water and sleep, and work up from there.

📖 Read the full book (PDF)

🎥 Watch: Building Resilience (35 min)

What's going on for you right now?

Tap the mic and talk, or type. Vent it all out. There's no rush and no right way to start.

Not sure where to start? Tap one

The book, as a conversation

"How To Stay Sane In A Crazy World" walks through Maslow's hierarchy of needs, starting with the basics: food, water and sleep, then safety, belonging and purpose. Rather than reading it cover to cover, talk it through here.

Starts where you actually are. Most conversations belong at the foundation: sleep, food, water, the basics that everything else depends on.
Every idea is sourced. As a topic comes up, you'll get a link to the exact page in the book and the matching podcast episode, so you can go deeper whenever you want.
Built for people running things on their own. Especially in regional areas, where the nearest counsellor is a long drive or a long wait away.

There whenever you need it, and nothing is saved to an account.

This tool discusses the ideas in "How To Stay Sane In A Crazy World" by Trevor and Annie Boulton. It is an AI conversation guide, not a therapist, and not a substitute for professional care. If you are in crisis, please contact a helpline (findahelpline.com) or your local emergency services. Voice capture uses your browser built-in speech recognition (works best in Chrome). Your conversation is not saved to an account.